HeadTidyPlan wellbeing without all or nothing rules
A routine is only supportive when it can change with your life. This template starts with energy and support, then uses flexible habits instead of punishment or perfect streaks.
What is inside
The map holds energy, drains, enjoyable movement, a wind down rhythm, people or professional support, and a difficult day minimum. Habits can use exact days or a weekly target, pause without shame and resume without losing their history.
Review the environment, not your character
When a habit keeps failing, look at timing, friction, energy, support and whether the goal still belongs to you. Change the plan before turning the problem into a judgment about yourself.
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