Free Mental health check-in template

A gentle daily rhythm for mood, coping tools and who to lean on. Start with a working map, then make the structure fit your situation.

Use this template free Free, no account, opens in your browser.

Main focusMental health check-inBranchDaily check-inThoughtHow today feltBranchCoping toolboxThoughtWho I can lean on

Built from the same cards and connections you edit inside HeadTidy.

What’s inside

The editable starter opens with these working areas:

Daily check-in
How today felt
Coping toolbox
Who I can lean on

Why this starter helps

This template gives the blank canvas a gentle first shape. Keep the branches that help, rename the ones that do not, and add dates, checklists, notes or tables only where they reduce remembering.

Make it yours in three moves

Start with the centre
Write the outcome or question that makes this mental health check-in useful.
Keep only the useful branches
Rename, remove or add branches until the map reflects your real context.
Choose the next move
Give one thought a date, owner or checklist so clarity turns into follow-through.