Free Running plan template

A weekly mix of easy, speed and long runs, with rest days built in rather than skipped. Start with a working map, then make the structure fit your situation.

Use this template free Free, no account, opens in your browser.

Main focusRunning planBranchRun daysThoughtThis week's runsBranchBefore every runThoughtRace or distance goal

Built from the same cards and connections you edit inside HeadTidy.

What’s inside

The editable starter opens with these working areas:

Run days
This week's runs
Before every run
Race or distance goal

Why this starter helps

This template gives the blank canvas a gentle first shape. Keep the branches that help, rename the ones that do not, and add dates, checklists, notes or tables only where they reduce remembering.

Make it yours in three moves

Start with the centre
Write the outcome or question that makes this running plan useful.
Keep only the useful branches
Rename, remove or add branches until the map reflects your real context.
Choose the next move
Give one thought a date, owner or checklist so clarity turns into follow-through.